{"id":94,"date":"2017-09-18T13:58:01","date_gmt":"2017-09-18T13:58:01","guid":{"rendered":"https:\/\/clubderuby.com\/?p=94"},"modified":"2020-07-28T22:19:58","modified_gmt":"2020-07-28T22:19:58","slug":"waffles-reinventados","status":"publish","type":"post","link":"https:\/\/clubderuby.com\/en\/waffles-reinventados\/","title":{"rendered":"Waffles Reinventados"},"content":{"rendered":"<p>Prueba esta receta despu\u00e9s de un entrenamiento<\/p>\n<p>Ingredientes: 4 medidas de Rebuild Strength 2 cucharadas de harina \u00bd cucharadita de polvo para hornear \u00bc cucharadita de sal 2 huevos 2 cucharaditas de aceite de canola (opcional, hace que los waffles salgan crocantes) 10 cucharadas de leche baja en grasa<\/p>\n<p>Decoraciones: Az\u00facar en polvo Fresas Bananas<\/p>\n<p>Instrucciones: Roc\u00eda la waflera con aerosol para bandejas y precalienta. En un bol y con una batidora manual mezcla la harina, el Rebuild Strength, el polvo para hornear y la sal. Agrega el huevo, el aceite y la leche y mezcla hasta que los ingredientes secos est\u00e9n humedecidos. Vierte la mezcla sobre la waflera preparada y cocina hasta que el waffle sobresalga y est\u00e9 completamente cocinado. Cubre con frutas, si deseas.<\/p>\n<p>Rinde 4 porciones<\/p>\n<p>Por porci\u00f3n (waffle): Calor\u00edas 195 Prote\u00ednas: 17g Carbohidratos: 17g Grasas: 5.5 g<\/p>\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/secure.brightcove.com\/services\/mobile\/streaming\/index\/master.m3u8?videoId=5733245816001&amp;pubId=4108187547001&amp;secure=true\"><\/video><figcaption>Waffles reinventados<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Prueba esta receta despu\u00e9s de un entrenamiento Ingredientes: 4 medidas de Rebuild Strength 2 cucharadas de harina \u00bd cucharadita de polvo para hornear \u00bc cucharadita de sal 2 huevos 2&hellip;<\/p>","protected":false},"author":1,"featured_media":1276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_joinchat":[],"footnotes":""},"categories":[19],"tags":[25,27],"class_list":["post-94","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-recipes","tag-healthy","tag-lifestyle","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts\/94\/revisions\/1277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}