{"id":1696,"date":"2021-01-28T16:54:55","date_gmt":"2021-01-28T16:54:55","guid":{"rendered":"https:\/\/clubderuby.com\/?p=1696"},"modified":"2021-01-28T17:06:18","modified_gmt":"2021-01-28T17:06:18","slug":"salteado-de-vegetales-con-pollo","status":"publish","type":"post","link":"https:\/\/clubderuby.com\/en\/salteado-de-vegetales-con-pollo\/","title":{"rendered":"SALTEADO DE VEGETALES CON POLLO"},"content":{"rendered":"<div class=\"bc-video-wrapper\" data-video-id=\"4260860939001\" data-video-roles=\"public\" data-private=\"false\" data-modal-copy=\"\">&nbsp;<\/div>\n<div class=\"bc-video-info-wrapper\">\n<div class=\"top-segment\">\n<h2 class=\"video-sub-title\">Salteado de vegetales con pollo<\/h2>\n<\/div>\n<\/div>\n<div class=\"time-and-date\"><strong>INGREDIENTES<\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div class=\"bc-video-info-wrapper\">\n<div class=\"top-segment\">\u00bd kg de pechugas de pollo sin hueso<br>1 cebolla peque\u00f1a<br>\u00bd calabac\u00edn<br>\u00bd piment\u00f3n rojo<br>\u00bd piment\u00f3n verde<br>1 zanahoria<br>100 grs de brotes de soja<br>1 diente de ajo<br>50 grs cilantro o perejil picadito<br>50 ml de aceite<br>50 ml de salsa de soja<br>1 pizca de jengibre en polvo<br>Sal y pimienta al gusto<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-pale-pink-color\">Armado:<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podemos acompa\u00f1ar este salteado de pollo con un poco de arroz, pasta o simplemente un poco de pur\u00e9 de papas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><span class=\"has-inline-color has-pale-pink-color\"><strong>Tips adicionales:<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Retira el pollo de la nevera unos 10 minutos antes de agregarlo a los vegetales para que no este tan fr\u00edo.<br>\u2022 Al a\u00f1adir el ajo al wok o la sart\u00e9n trata de mover constantemente para evitar que el ajo se queme y otorgue un sabor amargo a la preparaci\u00f3n.<br>\u2022 Podemos cambiar algunas verduras, o a\u00f1adirle otras extras, como berenjenas, papas, ma\u00edz, vainitas, champi\u00f1ones, entre otros.<br>\u2022 La prote\u00edna tambi\u00e9n podemos sustituirla por cerdo, ternera, gambas, jam\u00f3n o tofu.<br>\u2022 La salsa de soja es otro ingrediente que podemos cambiar, y es que \u00e9sta puede sustituirse por una salsa teriyaki o salsa de ostras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-pale-pink-color\">Una porci\u00f3n de 100 grs contiene:<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calor\u00edas: 77 kcal<br>Carbohidratos: 10,2 g<br>Grasa: 1,0 g<br>Prote\u00ednas: 5,9 g<br>Az\u00facar: 3,7 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: irecetasfaciles.com<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Salteado de vegetales con pollo INGREDIENTES &nbsp; &nbsp; \u00bd kg de pechugas de pollo sin hueso1 cebolla peque\u00f1a\u00bd calabac\u00edn\u00bd piment\u00f3n rojo\u00bd piment\u00f3n verde1 zanahoria100 grs de brotes de soja1&hellip;<\/p>","protected":false},"author":1,"featured_media":1697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[19],"tags":[27,29],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lifestyle","tag-recipes"],"_links":{"self":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":4,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/posts\/1696\/revisions\/1701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/media\/1697"}],"wp:attachment":[{"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubderuby.com\/en\/wp-json\/wp\/v2\/tags?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}